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7960 Belair Road, Nottingham, MD, USA
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  • Home
  • About
  • Class Schedule
  • Personal Training
  • Nutrition Coaching
  • Speciality Programs
  • The 28 Day Shred
  • Virtual Programs
  • Now Hiring

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Welcome to Lift studios

We Are a Women's Wellness Boutique in Baltimore County, Maryland, Offering Group Classes, Private Training, and Nutrition Coaching

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Expert Trainers

Women's only Community

Women's only Community

Our Trainers are experts in sculpting and strengthening a woman's body, as well as certified nutrition coaches. 


We will teach you how to properly train and fuel your body to reach optimal wellness and any body composition goals.

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Women's only Community

Women's only Community

Women's only Community

Immerse yourself in a supportive and exclusive environment tailored to the needs and desires of women. 


Our facility is a sanctuary where you can focus on your fitness goals while enjoying the company of health minded women.

class schedule

Customization

Women's only Community

Customization

If you're new to weight training, fitness, nutrition or need a modification, that's no problem.


Our expert trainers are here to help. We will personalize your training and nutrition programming for your custom goals. 

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Personalized Coaching and Unlimited Classes

VIP Membership

VIP membership at Lift Studios offers exclusive perks designed to enhance your fitness journey and ensure accountability. VIP members can reserve monthly accountability sessions, which include personalized body assessments, goal setting, and custom macro updates in the Lift app. This level of support helps members stay

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