Welcome to LIFT Studios
Well-behaved women rarely make history
We Are a Women's Wellness Boutique in Baltimore County, Maryland, Offering Group Classes, Private Training, and Nutrition Coaching
Expert Trainers
Our Trainers are experts in sculpting and strengthening a woman's body, as well as certified nutrition coaches. We will teach you how to properly train and fuel your body to reach optimal wellness and any body composition goals.
Women's only Community
Discover a luxurious women-only fitness haven. Immerse yourself in a supportive and exclusive environment tailored to the needs and desires of women. Our facility is a sanctuary where you can focus on your fitness goals while enjoying the company of health-minded women.
Customization
If you're new to weight training, fitness, or nutrition or need a modification, that's no problem. Our expert trainers are here to help. We will personalize your training and nutrition programming for your custom goals.
