Expert Trainers
Women's only Community
Women's only Community
Our Trainers are experts in sculpting and strengthening a woman's body, as well as certified nutrition coaches.
We will teach you how to properly train and fuel your body to reach optimal wellness and any body composition goals.
Women's only Community
Women's only Community
Women's only Community
Immerse yourself in a supportive and exclusive environment tailored to the needs and desires of women.
Our facility is a sanctuary where you can focus on your fitness goals while enjoying the company of health minded women.
Customization
Women's only Community
Customization
If you're new to weight training, fitness, nutrition or need a modification, that's no problem.
Our expert trainers are here to help. We will personalize your training and nutrition programming for your custom goals.
Pricing, Membership & Training Packages
Drop In LIFT Class $40
Drop In LIFT Class $40
Drop In LIFT Class $40
A single class pass for women who want to experience LIFT’s strength-training style without a commitment.
VIP Unlimited $229
Drop In LIFT Class $40
Drop In LIFT Class $40
Our all-access membership with unlimited classes, full app access, progress tracking, nutrition coaching, and every LIFT perk included.
Commit and SAVE
Drop In LIFT Class $40
Commit and SAVE
Join for a year and receive 50% off your membership. PLUS, for a limited time, 1 year members will receive a membership to LIFT Wellness, Women's Pilates Studio
12 Week Sculpt & Shred Starts June 1
About the Shred
The 12 Week Sculpt & Shred is our signature fat-loss and body recomposition program designed to help you shed inches, tighten up, and feel unstoppable.
This is more than just workouts. The Shred combines structured strength training, custom macro-based meal planning, cardio targets, and weekly coaching check-ins to keep you accountable and on track.
You’ll receive a personalized nutrition plan based on your goals, access to the LIFT app for progress tracking, and support from certified coaches every step of the way.
Expect to lift heavy, dial in your diet, and commit fully for 12 weeks The results speak for themselves...if you show up and follow the plan, you will see change!
Ready to shred? Let’s go.
