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7960 Belair Road, Nottingham, MD, USA
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Welcome to Lift studios

Baltimore's Only Bodybuilding and Pilates Studio for Women

Expert Trainers

Women's only Community

Women's only Community

Our Trainers are experts in sculpting and strengthening a woman's body, as well as certified nutrition coaches. 


We will teach you how to properly train and fuel your body to reach optimal wellness and any body composition goals.

Learn more

Women's only Community

Women's only Community

Women's only Community

Immerse yourself in a supportive and exclusive environment tailored to the needs and desires of women. 


Our facility is a sanctuary where you can focus on your fitness goals while enjoying the company of health minded women.

class schedule

Customization

Women's only Community

Customization

If you're new to weight training, fitness, nutrition or need a modification, that's no problem.


Our expert trainers are here to help. We will personalize your training and nutrition programming for your custom goals. 

Learn more

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FOUNDING Membership Now open

Join us as we re-open as Baltimore's FIRST Bodybuilding & Pilates Studio! Unlimited Nutrition, LIFT classes, Pilates, Yoga, Cardio, Open Gym and more!

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