7960 Belair Road, Nottingham, MD, USA
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We Are a Women's Wellness Boutique in Baltimore County, Maryland, Offering Group Classes, Private Training, and Nutrition Coaching
Our Trainers are experts in sculpting and strengthening a woman's body, as well as certified nutrition coaches.
We will teach you how to properly train and fuel your body to reach optimal wellness and any body composition goals.
Immerse yourself in a supportive and exclusive environment tailored to the needs and desires of women.
Our facility is a sanctuary where you can focus on your fitness goals while enjoying the company of health minded women.
If you're new to weight training, fitness, nutrition or need a modification, that's no problem.
Our expert trainers are here to help. We will personalize your training and nutrition programming for your custom goals.
VIP membership at Lift Studios offers exclusive perks designed to enhance your fitness journey and ensure accountability. VIP members can reserve monthly accountability sessions, which include personalized body assessments, goal setting, and custom macro updates in the Lift app. This level of support helps members stay
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Our website is getting an upgrade. Please message us to learn more about personal training, group classes, and women's wellness programs. We would LOVE to know about your goals!
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