The Program
Strength Training
At LIFT Studios, we believe strength training is the foundation of your health and fitness. And, what's more, we know that science backs that up.
Our trainers are trained in the latest research on women's bodies and how they respond to weight training. We design programs specifically for your body, so you can get the most out of your workouts with every rep and every set.
Group Classes
LIFT Studios is more than just weight training! We offer group fitness classes for women that are designed to add mobility, recovery, cardio conditioning, and FUN to their training program.
We believe that the best way to get the most out of your workout is by having fun while you're doing it. Our classes are designed to be inclusive and accessible for all levels of fitness, so you don't need to worry about feeling out of place or intimidated by other gym-goers.
Nutrition Coaching
At LIFT Studios, we believe that women should be able to feel beautiful, confident, and empowered in their bodies. Our team of coaches have all been certified in Nutrition Coaching, with specializations in helping women navigate their relationship with food, hormones, and what it takes to reach their goals. We offer a wide range of services for all your needs: from one-on-one coaching to group workshops and exclusive events.
Whether you're looking for help losing weight or gaining muscle tone, improving your eating habits or learning how to manage stress through intuitive eating classes, our coaches are here to help you find the path toward achieving your goals while enjoying life along the way.
Personal Training
At our facility, we understand that each woman is unique and deserves a fitness approach that is tailored specifically to her needs. Our trainers are highly experienced and knowledgeable in designing programs that are focused on strengthening and sculpting a woman's body. As well as, certified Nutrition Coaches!