LIFT Studios SPECIALTY Programs

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Barbell Babes is our specialty strength training program designed to help women master the big lifts—deadlifts, squats, bench press, and barbell rows—in a supportive, small-group setting. Whether you’re brand new to the barbell or looking to level up your technique and strength, this program focuses on proper form, progressive overload, and real results.

Each week, you'll follow a structured progression that builds confidence under the bar while improving power, control, and total-body strength. With a certified coach by your side, you’ll learn how to lift safely and effectively—no intimidation, no guesswork.

This isn’t just a class—it’s a training program. Come lift heavy, track progress, and become your strongest self.

Tailored for expecting and new moms, this program offers specialized training and nutrition coaching to support women through pregnancy and postpartum recovery. It includes exercises focused on core stability, pelvic floor health, and strength, along with trimester-specific guidance and modifications. Participants can choose between virtual or in-studio options. The program emphasizes community, flexibility, and expert support, making it a fantastic way for moms to stay active and healthy during this special time.

The 28 Day Shred is our signature fat-loss and body recomposition program designed to help you shed inches, tighten up, and feel unstoppable—in just 4 weeks.

This is more than just workouts. The Shred combines structured strength training, custom macro-based meal planning, cardio targets, and weekly coaching check-ins to keep you accountable and on track. 

You’ll receive a personalized nutrition plan based on your goals, access to the LIFT app for progress tracking, and support from certified coaches every step of the way.

Expect to lift heavy, dial in your diet, and commit fully for 28 days. The results speak for themselves—if you show up and follow the plan, you will see change.

Ready to shred? Let’s go.