COMMIT to 6 months of Training, Classes, and Nutrition Caoching and SAVE 50%

7960 Belair Road, Nottingham, MD, USA
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Virtual Programs

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LIFT Studios Virtual Program

Our most popular training program

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28 Day Shred

Total body SHRED

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Custom Online Coaching

A custom plan for your nutrition and workouts

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Nutrition Coaching & Training

Work one on one with a Certified Nutrition Coach

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One on One Virtual Training

Work side by side with a personal trainer

ENJOY THE BENEFITS OF LIFT STUDIOS COACHING & PROGRAMS from

Virtual Coaching with our LIFT Studios App

LIFT Studios Virtual Training App is the first of its kind. With this fitness app, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer. 


Our fitness and nutrition programs are science backed and designed exclusively for women. You'll be working out with our team of experts who will help you stay motivated and accountable to reaching your goals.


With LIFT Studios Virtual Training App, you can expect:

-Personal trainers that will motivate you every step of the way

-Exclusive diet plans based on real science to get you in shape    fast

-A customized workout plan designed just for you

Chat with a Coach

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Commit to 6 months and SAVE 50%

Commit to six months of coaching, classes, and progress tracking and get 50% off your membership. 


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