Whats Included:
We are excited to have you as part of our fitness community and assist you in achieving your fitness goals.
Once you have confirmed your email, download the app and you will find the free macro and training guide already loaded in the meal plan section. This guide will provide you with essential information and strategies to optimize your nutrition and training regimen.
In addition to the macro and training guide, we are also pleased to offer you:
7 days of free macro tracking: Our app features a nutrition tracker that allows you to log your meals and monitor your macro-nutrient intake. This feature helps you make informed decisions about your diet and ensures you're fueling your body with the right nutrients.
Workouts to do at home or the gym: Our program offers a wide range of workouts and exercises suitable for all fitness levels. Whether you prefer high-intensity interval training (HIIT), yoga, or strength training, you will find a workout that suits your preferences.
Your own coach: As a member of Lift Studios App, you will have access to a dedicated coach who will provide guidance, support, and motivation throughout your fitness journey. Our coaches are here to help you succeed and will be available to answer any questions you may have.
We are committed to your success and look forward to seeing the progress you make with our program. Please don't hesitate to reach out to us if you need any assistance or have any questions. You can message your trainer through the app or email info@liftstudios.fit
