Welcome to LIFT Studios
Well-behaved women rarely make history
We Are a Women's Wellness Boutique in Baltimore County, Maryland, Offering Group Classes, Private Training, and Nutrition Coaching
Expert Trainers
Our Trainers are experts in sculpting and strengthening a woman's body, as well as certified nutrition coaches. We will teach you how to properly train and fuel your body to reach optimal wellness and any body composition goals.
Women's only Community
Discover a luxurious women-only fitness haven. Immerse yourself in a supportive and exclusive environment tailored to the needs and desires of women. Our facility is a sanctuary where you can focus on your fitness goals while enjoying the company of health-minded women.
Customization
If you're new to weight training, fitness, or nutrition or need a modification, that's no problem. Our expert trainers are here to help. We will personalize your training and nutrition programming for your custom goals.
How to get started
Our coches are certified Personal Trainers and Nutritionists. Book your first class FREE and get started on your journey today!
