Welcome to LIFT Studios Specialty Programs
The Programs
Sculpt & Shred
The Sculpt & Shred Program is a results-driven fitness and nutrition plan designed to help you achieve a lean, sculpted physique while teaching you the tools to maintain your results for life.
Combining progressive weight training, customized nutrition plans, and an optional high-intensity SHRED phase, this program takes a deep dive into the strategies that make fat loss and muscle building sustainable.
Whether you choose the Virtual Program or the VIP Membership with in-studio access, you’ll receive everything you need to succeed: expertly designed workouts, personalized macro guidance, instructional videos, and app-based progress tracking.
This program is ideal for those ready to commit to their goals and learn how to optimize their body composition through science-backed techniques and sustainable habits. Transform your body, boost your confidence, and gain the skills to keep your results for good!
Fit Mama Pre & Postnatal Program
Tailored for expecting and new moms, this program offers specialized training and nutrition coaching to support women through pregnancy and postpartum recovery. It includes exercises focused on core stability, pelvic floor health, and strength, along with trimester-specific guidance and modifications. Participants can choose between virtual or in-studio options. The program emphasizes community, flexibility, and expert support, making it a fantastic way for moms to stay active and healthy during this special time.
