Personalized Training With the Fun of Group Fitness!
Welcome to LIFT Studios Specialty Programs
The Programs
LIFT & Transform; 8 Week Body Breakthrough
November 3-December 28
This program is designed for participants to transform their bodies through an intensive, yet approachable, training plan.
It includes custom 8-week goals, weekly accountability check-ins, virtual tracking, personalized meal plans, recipes, and community support.
The winner of the challenge will be announced at the New Year's party, with a $500 prize for the biggest transformation.
This challenge is perfect for anyone looking to start or refine their fitness journey with guidance and structure.
Fit Mama Pre & Postnatal Program
Tailored for expecting and new moms, this program offers specialized training and nutrition coaching to support women through pregnancy and postpartum recovery. It includes exercises focused on core stability, pelvic floor health, and strength, along with trimester-specific guidance and modifications. Participants can choose between virtual or in-studio options. The program emphasizes community, flexibility, and expert support, making it a fantastic way for moms to stay active and healthy during this special time.
12 Week Sculpt & Shred (Launching January)
This program is perfect for those looking to start the year strong by building muscle and shedding fat. Combining weight training with cardio elements, this 12-week program focuses on sculpting a lean, toned physique while maintaining strength. It will include a structured workout plan, tailored nutrition guidance, progress tracking, and plenty of support from both trainers and peers. Whether your goal is muscle definition or overall body transformation, this program will set the tone for a successful fitness journey in the new year.